Workshops — Studio Seed

Workshops at Seed

At Studio Seed, we love bringing people together and creating that social connection. It is one of our core beliefs that sharing, connecting, and socialising can greatly improve our overall well being. Our workshops are created in honour of this belief and seek to provide group and community experiences that will restore you. These workshops vary in activity and intensity but all share one common goal - allowing you the time and space to reconnect with the world around you as well as what's within.

Our team thoroughly believes that social connection is integral to the Studio Seed experience and we are so proud of the beautiful community we have built here. And at the end of the day, we believe the best memories are those made with others.

Wellbeing Bites @ Lunch

ONGOING MONTHLY SERIES

WEDNESDAY, 21st August

TOPIC: Managing Stress in a Busy World

Managing Stress and Anxiety in our stimulated world can be overwhelming. Learn some practical, sustainable techniques to support you in your daily life.

Sessions include

Guided conversation & workshop
A delicious, wholesome meal (with some tips on how to recreate it at home)

Host: Monica Moore from Moore Nourishing Life

Members and Casual visits welcome.

EVENT PASSED

Rituals Workshop

SUNDAY, 25th AUGUST 2024 - 2pm

Together we join in a small group and open our rituals with a warm mug of ceremonial cacao, followed by a brief journalling release. We then gently guide the body through a series of restorative stretches designed to release tension. To conclude we melt the body into the mat as we guided into savasana by meditation. This savasana is paired with a scalp massage to ensure the body and soul float into the week ahead.

Members & Casual visits welcome.

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